Small children have no shame or compunction about bursting into tears. Girls cry more than boys, and women cry longer than men (men do cry despite the stigma of weakness). Research states that crying releases oxytocin and endorphins, chemicals that make us feel better. That said, we are all wired differently and tears do not…
As the lyrics of Johnny Nash’s famous song, ‘I can see clearly now,’ my cataract surgery has been a resounding success, coupled with treating astigmatism. I am jubilant to see again with 20/20 vision and amazed at the now innovative, less intrusive laser cataract surgery. Diagnosed four years ago with the early onset of cataracts,…
International Women’s Day, 8th March, celebrates the remarkable achievements of women globally. Furthermore, it is an opportunity to commemorate audacious, awe inspiring, black women past and present. The event’s purple, green and white colours symbolise justice, hope and peace. In addition, its 2024 theme, ‘ Inspire Inclusion, ‘ aims to encourage and respect women from…
Referred to as the ‘golden years’, retirement is another of life’s major transitions. Yet, its connotation varies among individuals. For some, the amount of freedom can be overwhelming; some believe its negative stereotypes as an end rather than a new exciting beginning, while others view it positively. For those 50+ black women who live throughout…
Photo by Eva Bronzini on Pexels.com Happy New Year, 50+ Black Women. I haven’t posted for December due to visiting our kids and grandkids for the festive season and what fun that was. But at the start of the new year, it was a time to reflect and decide on a word of the year…
The Windrush Generation’s appalling experiences of hostility, lack of inclusion, affinity, and acceptance ultimately led to being acknowledged 70 years later for their legacy of contributions to Britain. The generation was named after the ship HMT Empire Windrush, which brought them to Britain during the Caribbean migration. It docked at Tilbury Docks in Essex on…
Having little interaction with dogs, I was indifferent. But owning one that became a beloved pet, I had a radical change of heart. Clarity dawned, understanding why dogs are called ‘man’s best friend.’ Living in a semi-rural area, well-meaning friends advised us to get a dog for security. I had perceived them as animals with…
(A 50 WORD FLASH FICTION) He exuded desire and she likewise responded. He gave her a good time. She was in love and was soon with a child. But he was giving her the run-around. Misinterpreting love, she knew she was now alone. But everyone knew it would come to this.
Ageing and self-esteem take a nose dive for middle age women, when menopause takes its toll on their figures. They worry about how big their asses, hips, thunder thighs, bellies and jiggling arms are. That said, 50+ black women, compared to their Caucasian counterparts, are marginally less obsessed due to their culture. Do grown men…
A home invasion on what started as a routine day for my husband and me at our Caribbean home remains an indelible transformational experience that imparted life lessons, perspective and gratitude. It was laundry day. Unloading the washing machine, I was aghast as I stared at two masked intruders quickly descending the stairs hurrying towards…