INTERNATIONAL WOMENS DAY: THE LEGACY OF INSPIRATIONAL BLACK WOMEN

International Women’s Day, 8th March, celebrates the remarkable achievements of women globally. Furthermore, it is an opportunity to commemorate audacious, awe inspiring, black women past and present. The event’s purple, green and white colours symbolise justice, hope and peace. In addition, its 2024 theme, ‘ Inspire Inclusion, ‘ aims to encourage and respect women from…

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THE WINDRUSH GENERATION/ DESCENDANTS

The Windrush Generation’s appalling experiences of hostility, lack of inclusion, affinity, and acceptance ultimately led to being acknowledged 70 years later for their legacy of contributions to Britain. The generation was named after the ship HMT Empire Windrush, which brought them to Britain during the Caribbean migration. It docked at Tilbury Docks in Essex on…

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SHE AND HE

(A 50 WORD FLASH FICTION) He exuded desire and she likewise responded. He gave her a good time. She was in love and was soon with a child. But he was giving her the run-around. Misinterpreting love, she knew she was now alone. But everyone knew it would come to this.

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A LIFE LESSON PERSPECTIVE

A home invasion on what started as a routine day for my husband and me at our Caribbean home remains an indelible transformational experience that imparted life lessons, perspective and gratitude. It was laundry day. Unloading the washing machine, I was aghast as I stared at two masked intruders quickly descending the stairs hurrying towards…

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THE HEALTH BENEFITS OF CARIBBEAN FOOD

Traditional Caribbean food with its amazing powerhouse health-giving properties has been given the credence it deserves via research findings. Its fresh ingredients, preparation, style, cooking methods and unique taste, reflect its cultural heritage and national identity. The adage “you are what you eat’ and the food we don’t eat impact health, ranging from mood, energy…

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I Do What I Want To Do

‘I do what I want to do’ was the caption of actress Halle Berry’s Instagram post, as she posed naked, strategically utilising the vines on her Malibu home balcony. Sipping wine, she said this was her guilty treat and was her mood of the moment that sunny Saturday. Go girl, I say, you look good….

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Cultural/Family Heritage

Photo: August de Richellieu/Pexels Our cultural/family heritage is our identity and encompasses the many facets of our life. Mothers, the classic matriarchs and consummate guardians provide the family with its social, emotional and moral stability foundation. In addition, ensuring the younger generations know and appreciate their family history, along with fathers and other family members….

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