The Caribbean lifestyle, viewed as a harmonious, tranquil, idyllic paradise aspiration, is that, but it has its shortcomings. Taking early retirement my husband and I decided to move to Tobago to change our lifestyle and enjoy the island’s way of life. Twenty years later, we are still here and happy despite the limitations we have…
‘Tis the holiday season, 50+ black women readers and an ideal time to treat yourself with a self-care, well-deserved gift(s). Asked what we would like as a present, we often say we are unsure. This being an ideal time to ask for that perfect gift we keep promising ourselves. Here are six self-care ideas, some…
Expat grandparents cherish visits from their grandkids, bonding through love and laughter. Though they become accustomed to missing birthdays, school events, babysitting, visits, and affection, these visits create lasting memories. During a recent visit from our one-year-old and two-year-old grandkids, we ensured the house met their needs by installing stair gates, removed reachable, colourful and…
Heroines, by definition, are women who are mentally strong, courageous and resilient. Their qualities and traits make them admirable and inspiring, which epitomise Black women. Although “heroines” is an archaic word and “heroes” is the preferred term in modern times, “heroines” will be used for consistency. The protagonists in comics, fairy tales, fantasy novels and…
Colonialism is viewed as a relic of the past, relegated to history books and a taboo topic, despite its repercussions today. The Caribbean region is a prime example of colonialism, but here the focus is on Tobago. As a resident, born in England of Caribbean parentage and living on the island for several years, I…
Hey, Baby Boomers, we are fast approaching the big 7 0. Don’t ask me how, because it was only the other day, we were 50. I’m choosing to approach it by playing more, not taking life too seriously, but embracing it with humour, style and a sassy attitude. No longer considered ‘hot’ in the physically…
This revelatory questionnaire is a journey of self-discovery and personal growth, beneficial to all age groups seeking to gain a deeper understanding of themselves. The questions are very thought-provoking, requiring deep thought to answer objectively, which is key to gaining greater self-awareness. If you can answer 80% of them without undue deliberation, you are quite…
A legacy is not merely about the assets and possessions left in a will; it is varied and can have different meanings for different individuals. In the main, it relates to your life, encapsulating your values, virtues, life lessons and your journey. Two apt legacy quotes are: “It’s what we do, not what we have,…
Sisters, are you game to undertake a ten-day sugar-free detox with me? It can involve good, bad, and ugly moments, but together, we can do this, reclaim our self-care and avoid Type 2 Diabetes. The action plan for the challenge is: Preparation: The Good is going cold turkey regarding sugar intake and healthy food choices,…
Do you have a happy place that brings you joy, relaxation and peace? A happy place can be physical, emotional, mental, or spiritual. It is a refuge of self-care that instantly produces stress relief. It allows one to think clearly and feel calm and relaxed. It could be meditation, a walk in nature, music, art,…